Natural methods to increase potency can achieve good results if problems with libido have just made themselves felt.As a rule, representatives of the stronger sex, who work a lot and live at a fast pace, do not worry about their physical and mental condition.This lifestyle affects your sexual performance, which is why erection problems increasingly affect men in their prime.How to increase power naturally?It is worth knowing them to recover your sexual health in the shortest time possible.
Herbal medicine and men's health.
The healing properties of herbs have been known for centuries.The earliest data on herbal medicine can be found in historical documents from India, China, Persia, Babylon and Assyria, dating back to before 2000 BC.Despite the development of medicine, herbal medicine is experiencing a renaissance nowadays and is easily used by erectile dysfunction patients.
Sexologists warn that the popular belief that herbs are safer than prescription medications and do not cause side effects is false.Therefore, before turning to natural medications that should maintain potency, it is worth consulting a doctor.
This is very important because erection problems can be a harbinger of serious diseases developing in the body, such as atherosclerosis, diabetes, circulatory diseases and depression.Only early detection allows us to avoid strokes, heart attacks and enjoy a long sexual life.
Herbs to improve erection.
Herbs have a beneficial effect on the functioning of the entire body, including our sexual well-being.They can improve blood supply to all organs, including the genitals, reduce stress, reduce the level of bad cholesterol, which does not contribute to potency, regulate the endocrine system and increase libido.Herbs can be taken in tablets or in teas and tinctures.They should not undergo prolonged heat treatment to extract all valuable ingredients: phytosterols, alkaloids, tannins, aromatic oils.
For centuries, the most popular herb for increasing potency is ginseng root, which helps with premature ejaculation and stimulates erections.However, it should be handled with caution, especially by people with coronary heart disease, arrhythmia, and hypertension.Maca herb, rich in arginine, stimulates libido, improves fertility, increases sperm count and motility, and provides energy in bed.
Sexual performance is also improved with Sabala palm extract.In addition, it reduces the level of bad cholesterol and triglycerides in the blood, and also reduces the prostate gland with slight hypertrophy.Nettle, which has many beneficial properties and, like palm, prevents prostate hypertrophy and loss of potency, is still underestimated.
Sweet licorice can calm the body after a busy day and put it in a state of wonderful relaxation.Contains vitamins E, B, minerals, biotin and lecithin.Ginkgo biloba combined with ginseng is a real fireworks show.It contains flavonoids that stimulate sexual desire and increase blood supply to the genitals.This promotes stronger erotic sensations.
The exotic Damiana, native to Mexico, regulates hormonal balance and increases sexual activity.Guarana, used for weight loss and sports exercise, also greatly affects potency.Tea with Brazilian juniper berries can treat fatigue, improve mood and weakened libido.
Spices to improve libido.
There is also a group of spices that are needed by people for whom sex is important.Sometimes we are instinctively attracted to them, but it is worth knowing those that improve the quality of our intimate life.The sexiest spices include: ginger, chili pepper, celery, turmeric and cinnamon.
Its notable properties are that it increases the blood supply to the genital organs, thereby increasing arousal and prolonging the erection.Herbs are also valuable because they rarely cause side effects.
It is worth enriching dishes not only with herbs for potency, but also with pumpkin seeds and nuts.Rich in zinc and selenium, they can stimulate erections and regulate testosterone levels.
Natural ways to increase potency.
You can try to stimulate libido and increase potency in other ways at home.It is worth resorting to ancient methods, for example, acupressure, in which the receptors corresponding to certain parts of the body are pressed.Receptors that support potency and improve the functioning of the male genital organs are located in the legs and ears.They must be exposed for 5 minutes.
Water currents directed to the lower abdomen also provoke sexual desire.The stream of water, which has a stimulating effect, should be alternately warm and cold.A gentler stream can be directed at the testicles, especially after sitting all day and wearing tight pants.
Currently, there are a considerable number of drugs produced naturally.Due to their natural composition, they do not cause side effects and the treatment of sexual weakness is accompanied by a cumulative effect.This allows you to have a guarantee of success and forget about an intimate problem for a long time.Another advantage is that these drugs are not addictive.